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  • September 10, 2026

Hope Focused Coaching

Grief is a very natural process

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Change takes effort & commitment, patience & time, but there is HOPE!

Grief is a very natural process, but it can be hard to go it alone! Many people just like you find that grief coaching is a helpful, life-affirming way to work through pain and set the foundation for a better future.

If the idea of working with a grief coach is new to you, you aren’€™t alone.

One thing to understand is that grief coaching is very different than grief counseling. A grief counselor focuses on looking into the past and identifying any pathology, normalizing and improving the emotional state of being.

A grief coach not only listens to you process your feelings and experiences as you work through your grief, but also gives you tools and guidance, support and accountability to get started and continue on the road to restoration. To learn more about the difference between counseling and coaching, please visit my FAQ page.

Without some type of assistance, many people find themselves in an endless cycle of emotional distress, anxiety and apathy. They know they need to move forward, but they feel overwhelmed, scared and stuck. If not handled carefully, their personal and professional lives may suffer; which can cause more grief, sadness and loss.

With grief coaching, you can focus on moving toward a more hopeful future, all while respecting your need to process and work through your grief. Hope Focused Coaching can provide you with the individual and group guidance you need to begin or continue the process of growth and healing.

Filed Under: Grief Coaching

9 Best THC Drinks Worth Reaching For in 2026

The cannabis beverage market has matured fast. What started as a niche category with inconsistent dosing and an aftertaste problem has turned into a genuinely competitive space, full of options that actually taste good, hit predictably, and fit naturally into social settings where you would otherwise reach for a drink.

But not all THC drinks are created equal. Onset time, flavor, milligram accuracy, and ingredient quality vary more than most people realize. Choosing the wrong product means waiting an hour for an effect that never quite lands, or a taste that gets in the way of the experience.

We tested and evaluated nine of the top THC drinks available in 2026, ranked by overall quality, flavor, consistency, and value. Here is what is actually worth buying.

1. Spruce — The Best THC Drink for Everyday Social Drinking

Website: https://drink.takespruce.com/

Spruce has figured out what most THC beverage brands are still chasing: a drink that actually fits into the rhythm of everyday life. It is not designed to be an intense cannabis experience. It is designed to be a better option for the moments you would normally reach for an alcoholic drink, and it delivers on that promise exceptionally well.

Spruce uses nano-emulsified THC, which means the cannabinoids are broken into tiny particles that absorb into the bloodstream much faster than standard oil-based infusions. The result is a consistent onset that most users feel within 15 to 30 minutes, which is close to the experience you get from alcohol and far more predictable than edibles. For social drinking, that onset time matters enormously. You can gauge how you feel and decide whether to have another, rather than doubling down and waiting.

The flavor profile is where Spruce really separates itself. These are beverages designed by people who care about taste, not just dosing. Clean, refreshing, and without the hempy undertone that plagues many cannabis drinks, Spruce works as a standalone social drink. The milligram dosing is also clearly labeled and consistent across products, so users know exactly what they are getting with each can.

For anyone looking for the best THC drink to swap out for a beer or cocktail at a social gathering, a backyard barbecue, or a quiet evening at home, Spruce is the product that actually makes that substitution feel natural.

Pros:

  • Nano-emulsified THC for fast, predictable onset (15 to 30 minutes)
  • Clean, enjoyable flavor without cannabis aftertaste
  • Clearly labeled, consistent milligram dosing
  • Designed specifically as an alcohol alternative for social use
  • Low-calorie option that fits a health-conscious lifestyle

Cons:

  • Not designed for users seeking high-dose or intense cannabis effects
  • Availability may vary by state depending on local regulations

Who It’s Best For:

  • Social drinkers looking for an alcohol-free or alcohol-reduced alternative
  • Cannabis consumers who want a predictable, low-key dose
  • Health-conscious individuals who want a low-calorie social drink
  • People who dislike smoking or vaping but enjoy cannabis effects
  • Anyone who has had a bad edible experience and wants something more controlled
  • Partygoers and event attendees who want to stay sharp while still relaxing
  • Fitness-minded consumers who want the social ritual of a drink without alcohol
  • Curious newcomers to cannabis beverages who want an accessible starting point

2. Cann Social Tonics

Cann is one of the most recognized names in the THC beverage space. Their micro-dose format (2mg THC, 4mg CBD per can) has attracted a large following among people new to cannabis drinks.

Pros:

  • Very low dose, ideal for beginners
  • Clean branding and wide availability
  • Multiple flavor options
  • Pairs CBD with THC for a balanced effect

Cons:

  • Very low THC dose may feel insufficient for experienced cannabis users
  • Higher price point per milligram of THC compared to competitors
  • Effect can be subtle to the point of being unnoticeable for some

Who It’s Best For:

  • First-time cannabis beverage consumers wanting a gentle introduction
  • Microdosers who prefer minimal psychoactive effect

3. Wunder Higher Seltzer

Wunder makes sparkling cannabis beverages with a focus on the higher-dose end of the social drinking market. Their products typically range from 5mg to 10mg THC per can.

Pros:

  • Decent dosing range for experienced users
  • Sparkling seltzer format that feels familiar
  • Good flavor execution for a cannabis beverage

Cons:

  • Onset can be slower than nano-emulsified options
  • Availability is limited to certain markets
  • Fewer flavor choices than some competitors

Who It’s Best For:

  • Regular cannabis consumers who want a drinkable format
  • Seltzer drinkers looking for a cannabis-infused option

4. Artet Cannabis Aperitif

Artet positions itself in the premium cannabis beverage segment, styled as a sophisticated aperitif and marketed to wine and cocktail enthusiasts.

Pros:

  • Elevated branding and premium feel
  • Botanical-forward flavor profile
  • Designed for sipping, not chugging

Cons:

  • Higher price point relative to the THC content
  • More niche than mainstream beverages
  • Not widely available outside select markets

Who It’s Best For:

  • Wine and spirits enthusiasts exploring cannabis alternatives
  • Consumers who prioritize sensory experience over dosing efficiency

5. Keef Cola

Keef Cola has been one of the more established names in cannabis beverages, offering THC-infused sodas in classic flavors. Their products are widely available in states with legal cannabis markets.

Pros:

  • Familiar soda flavors make for easy consumption
  • Good variety of options and formats
  • Broad dispensary availability in legal states

Cons:

  • Oil-based infusion means slower and less predictable onset
  • High sugar content compared to seltzer-based options
  • Not positioned for the health-conscious consumer

Who It’s Best For:

  • Dispensary shoppers looking for a straightforward, familiar format
  • Cannabis consumers comfortable with a slower onset time

6. Levia Celebrate Seltzer

Levia is a Massachusetts-based cannabis seltzer brand known for its clean labeling and consistent dosing. They offer THC-only, CBD-only, and blended formulations.

Pros:

  • Reliable dosing with consistent lab testing
  • Clean, light seltzer format
  • Options for different cannabinoid preferences

Cons:

  • Regional availability limits access for most consumers
  • Flavor options are limited compared to other brands
  • Less marketing investment means less community around the brand

Who It’s Best For:

  • New England-area consumers in the legal cannabis market
  • Consumers who want a straightforward seltzer with verified dosing

7. Cycling Frog THC Seltzers

Cycling Frog makes hemp-derived THC seltzers that are available across a wider geographic range than state-licensed cannabis products. Their products use Delta-9 THC derived from hemp, which falls under different regulatory thresholds.

Pros:

  • Available in many states where traditional cannabis products are restricted
  • Competitive pricing
  • Light, drinkable format

Cons:

  • Hemp-derived THC regulatory status varies by state and continues to evolve
  • Lower doses per can compared to state-licensed products
  • Effect profile can differ slightly from plant-derived THC products

Who It’s Best For:

  • Consumers in states without recreational cannabis markets
  • Buyers looking for widely shipped, hemp-derived THC options

8. Mad Lilly Sparkling Cannabis Infusion

Mad Lilly makes sparkling cannabis-infused drinks designed with flavor quality as a primary focus. Each variant uses real fruit flavors with clean ingredients.

Pros:

  • Strong flavor execution with natural ingredients
  • Approachable dose range for social use
  • Eye-catching packaging that fits casual settings

Cons:

  • Limited availability outside their home market
  • Smaller brand means less consistent production volume
  • Fewer product formats to choose from

Who It’s Best For:

  • Flavor-forward consumers who prioritize taste alongside effect
  • Social drinkers who want a visually appealing product at gatherings

9. Wyld Sparkling Water

Wyld is a well-established cannabis brand that has expanded into sparkling water alongside their popular gummy line. Their beverages carry the same consistent quality standards their edibles are known for.

Pros:

  • Strong brand reputation carries over to their beverage line
  • Consistent dosing across products
  • Available across multiple legal cannabis markets

Cons:

  • Onset time is not as fast as nano-emulsified competitors
  • Flavor options are more limited than standalone beverage brands
  • Best suited to existing Wyld brand fans

Who It’s Best For:

  • Wyld edible fans wanting a beverage from a trusted brand
  • Consumers who prioritize brand consistency and track record

Conclusion

The best THC drink is not just the one with the most milligrams per can. It is the one that tastes good, hits predictably, and fits the occasion. That is why Spruce earns the top spot.

A few things that make Spruce stand apart from the rest of the list:

  • Nano-emulsification means consistent, faster onset that mirrors the alcohol experience
  • The flavor is clean enough that it does not need to be disguised in a recipe
  • It works as a true alcohol substitute, not just a cannabis novelty
  • Precise dosing puts the consumer in control
  • Low calorie, social-friendly, and available without the complexity of a dispensary visit in many markets

If you are looking for the best THC drink to make part of your regular routine, start here.

Try Spruce: https://drink.takespruce.com/

FAQ: Best THC Drinks

1. What are THC drinks?

THC drinks are beverages infused with tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis. They range from sparkling seltzers and tonics to sodas and aperitifs.

2. How do THC drinks compare to edibles?

THC drinks generally absorb faster than traditional edibles because liquids pass through the digestive system more quickly. Nano-emulsified products like Spruce absorb even faster, often within 15 to 30 minutes.

3. How much THC should a beginner start with?

Beginners should start with 2.5mg to 5mg of THC and wait at least 45 minutes before considering a second serving. Starting low allows you to gauge your sensitivity.

4. Are THC drinks legal?

Legality depends on your state or country and whether the THC is derived from cannabis or hemp. State-licensed cannabis beverages are legal in recreational cannabis states. Hemp-derived Delta-9 THC beverages exist in a separate regulatory category.

5. Do THC drinks taste like cannabis?

Quality products like Spruce are specifically formulated to minimize cannabis flavor. Many users report no detectable hemp taste in well-made nano-emulsified beverages.

6. Can I drink THC beverages instead of alcohol?

Yes, and that is exactly the use case Spruce is built around. THC drinks can serve as a functional alternative to alcohol at social events, offering a relaxing effect without a hangover.

7. How long do the effects of a THC drink last?

Effects typically last two to four hours, though this varies based on body weight, metabolism, tolerance, and dosage. Nano-emulsified products may have a shorter but more pronounced window than slower-absorbing alternatives.

8. Where can I buy THC drinks?

Depending on your location, THC drinks are available at licensed cannabis dispensaries, specialty wellness retailers, and through direct-to-consumer shipping for hemp-derived products. Check your local regulations.

9. What is nano-emulsified THC?

Nano-emulsification breaks THC into microscopic particles suspended in water. This process significantly improves the bioavailability of THC, leading to faster and more consistent absorption compared to oil-based infusions.

10. Are THC drinks safe?

When consumed responsibly and within your personal tolerance, THC drinks are generally considered safe for adults. Always follow dosing guidance, avoid mixing with alcohol, and keep products away from children.

11. Can I drive after drinking a THC beverage?

No. THC impairs cognitive and motor function similarly to alcohol. Never drive or operate machinery after consuming any THC product.

Filed Under: news

LET IT GO

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Getting over a painful experience is much like crossing monkey bars. You have to LET GO at some point in order to move forward.

C.S. Lewis

Letting go of circumstances, people or certain relationships is not always easy; but sometimes it’s necessary in order for you to begin to move forward.

Think about it…

What comes to mind when you think about letting it go?

Do you want to continue holding on to past hurts and disappointments?

Are you willing to stay stuck?

What do you need to start letting go of today?

 “CRY. FORGIVE. LEARN. MOVE ON. Let your tears water the seeds of your future happiness.”

Steve Maraboli

 

Release it… the turmoil the unforgiveness and resentments.

Think about…

How will “Letting it go” change your life?

Challenge yourself to begin to exam those circumstances that have held you back from your dreams and your future.

It’s time to RELEASE those things that are holding you back! You have to LET IT GO, in order to continue growing and making progress.

 

“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

{Isaiah 43:18-19}

Filed Under: In the Midst, Inspiration, Life Coaching Tagged With: Change, Christian, healing, Let it go, mindset, resentment. forgiveness, truth

BE COURAGEOUS

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Be strong and COURAGEOUS. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”

Deuteronomy 31:6

“Courage doesn’t always roar. Sometimes COURAGE is the quiet voice at the end of the day saying, I WILL try again tomorrow.”

M.Radmacher

 

COURAGE…

It takes COURAGE to see the truth

It takes COURAGE to acknowledge the truth

It takes COURAGE to face the truth

It takes COURAGE to take action

It takes COURAGE to ask for help

It takes COURAGE to sometimes stand-alone

It takes COURAGE to heal

It takes COURAGE to change

 

So be strong and COURAGEOUS, all you who put your hope in the LORD!

Psalm 31:24

 

Filed Under: Grief Coaching, Inspiration, Life Coaching

Blessings in 2015

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                   Happy and Blessed New Year’s Day 2015!

Today we are BEGINNING a New Year, a new adventure, a new BEGINNING with renewed strength and hope.

But seek First His kingdom and His righteousness, and all these things will be given to you as well. Matthew 6:33

This New Year can be a fresh start with a clean slate.

Today is an opportunity to BEGIN a new chapter, but nothing will change unless our attitudes and actions and mindsets change…

Take time to reflect on the past year…

What were some of the lessons you’ve learned?

It is time to decide to let go, or hold on, to move forward or be still, to challenge yourself, to look within, to seek God as He shows you His truth and purpose for your life.

It’s time to forgive others and forgive yourself and you can also feel better talking to a  lexiloveyxo virtual friend online.
It’s time to give yourself permission to learn, grow, change, to be imperfect and to sometimes just be.

It’s time to do what you are CALLED to do, and be who you are CALLED to be.

This renewed Hope is not just for New Year’s Day, it is for any day that you decide you want or need to start anew.

And remember:

Therefore, if anyone is in Christ, he is a New Creation; the old has gone, the New has come!
2 Corinthians 5:17

Thank-you Lord for your mercy and grace and the unconditional love that you have for us.

I pray blessing, joy, health, faith, prosperity, love, protection, peace and hope be with you in 2015 and always.


God Bless,
Bevy
xoxo

Filed Under: Inspiration, Life Coaching, What's New Tagged With: Change, choices, hope, prayer

Grief and Sorrow

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Filed Under: Grief Coaching, Quotes

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7 Simple Steps To Coping With Your Grief

About Bev Benskin, Grief & Christian Life Coach

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B. Benskin, Grief & Christian Life CoachFun Facts About Bev
I love chocolate, Sophie my Bichon Frise dog, Canadian chinese food, laughing, reading, french fries, learning new things and quiet time.

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