Dr. Alan Wolfelt is an author, educator and grief counselor and Director of the www.centerforloss.com

1. You have the right to experience your own unique grief.

 

2. You have the right to talk about your grief.

 

3. You have the right to feel a multitude of emotions.

 

4. You have the right to be tolerant of your physical and emotional limits.

 

5. You have the right to experience “griefbursts.”

 

6. You have the right to make use of ritual.

 

7. You have the right to embrace your spirituality.

 

8. You have the right to search for meaning.

 

9. You have the right to treasure your memories.

 

10. You have the right to move toward your grief and heal.